Supplements for Travellers: Protection and well-being during your adventures

Travelling can be an exciting experience, but it can also be a challenge for our bodies. Time zone changes, long walks, sun exposure and dietary variations can affect our health and well-being. In this article, we will examine some food supplements that can be beneficial for travellers.

Glucosamine Complex: Strengthens Your Joints

From walking around ancient monuments to mountain climbing, travel often involves long walks and long periods of physical activity. This can affect our joints and can lead to joint pain.

Using food supplements, such as Glucosamine, can help prevent and/or reduce joint pain, but what exactly is Glucosamine?

Glucosamine is a natural component present in the fluid that surrounds our joints. Our body uses it to form tendons, ligaments, and cartilage. Some people's cartilage decays and becomes very thin, leading to friction and joint pain. Taking a Glucosamine nutritional supplement can help reduce joint pain.

Among the different types of glucosamine found on the market, it is advisable to opt for "glucosamine sulphates", as the body needs "sulphate" in order to produce cartilage. It is also important to combine this ingredient with other ingredients, such as Chondroitin, MSM, Boswellia, Bamboo, and Quercetin, to maximise its effect.

Solar Care: Protect Your Skin Against the Sun

Frequent travel means spending a lot of time outdoors, whether at the beach, in the mountains, or just strolling around a new city. While the sun can help us synthesise essential vitamin D and make us feel good, it can also have detrimental effects on our skin.

Solar Care is a nutritional supplement that is designed to help protect our skin against sun damage, thereby preventing sunburn. It can also help you achieve a healthy, even tan. However, always remember to back up this supplement by using your favourite sunscreen.

This nutritional supplement contains ingredients such as Calaguala (Polypodium leucotomos), Green Tea, Carotenoids, Selenium, and Vitamins A, C, D, and E. All these ingredients work together to protect and nourish our skin from within.

Proactiflora Premium: Intestinal Balance

Have you ever travelled to an exotic destination and ended up spending more time than you ought to in the bathroom? Traveller's diarrhoea is a common travel nuisance. A food supplement combining probiotics, prebiotics, and postbiotics can improve gut health and maintain microbiota balance, helping us to enjoy local cuisine with peace of mind.

Probiotics are beneficial bacteria that can help maintain our intestinal flora balanced. Prebiotics are non-digestible fibres that serve as food for probiotics, which help to promote their growth and activity. Finally, postbiotics are the metabolic products of probiotics, which can have a variety of health benefits. For example, some postbiotics may have anti-inflammatory properties, which can help maintain good intestinal health.

By combining probiotics, prebiotics, and postbiotics, Proactiflora Premium can help us maintain a good intestinal balance while travelling, preventing digestive problems and allowing us to enjoy each country's local cuisine without worries.

Melatonin: The Rest You Need

Travelling across different time zones can disrupt our circadian rhythms, the internal clocks that regulate our sleep and waking patterns. This can lead to what is known as jet lag, which can manifest as insomnia, daytime fatigue, and other problems.

Melatonin is a hormone that our body naturally produces to regulate our biological clock. Our body produces melatonin in response to darkness, signalling to our body that it is time to go to sleep. As we switch time zones, our circadian rhythms can get out of sync with local time, which can make us feel awake at night and sleepy during the day.

Taking a food supplement that contains melatonin can help readjust our circadian rhythms to local time, helping us adapt more quickly to new time zones.

In addition, melatonin can help improve the quality of our sleep, which is especially important when travelling. Good sleep helps keep our immune system strong and improves our mood and energy, allowing us enjoy our adventures to the fullest.