Melatonin 1.9mg, with Griffonia Seed Extract, Magnesium & Vitamin B6

Our Melatonin Complex provides 1.9mg of Melatonin per capsule, with Griffonia Seed Extract, Magnesium and B6. It's the best natural sleep aid.

It helps with insomnia and sleep disorders.

• Melatonin is a hormone that people use to adjust the body's internal clock. It is used for jet lag, for adjusting sleep cycles, and when it is difficult to fall asleep (insomnia). Melatonin's main job in the body is to regulate night and day cycles. Darkness causes the body to produce more melatonin, which signals the body to prepare itself for sleep. Light decreases melatonin production and signals the body to prepare itself to be awake. Some people who have trouble sleeping have low levels of melatonin. It’s thought that adding melatonin from supplements might help them sleep.
• Vitamin B6 contributes to the normal synthesis of cysteine and to homocysteine, protein and glycogen metabolism. It therefore contributes to the normal functioning of the nervous and immune systems and to psychological function, helping to reduce tiredness and fatigue.
• Magnesium helps to reduce tiredness and fatigue and contributes to the normal functioning of the nervous system and psychological function.