Women's health is unique. Unlike men, women go through a series of physical and hormonal changes throughout their lives: from menstruation through pregnancy to menopause. These changes, although natural, involve different nutritional needs at each stage of a woman's life.
Female Body Evolution at Each Stage
Youth and menstruation
During adolescence, the menstrual cycle begins. This process involves hormonal fluctuations that can affect mood, energy levels, and overall health. Hormones such as estrogen and progesterone play an essential role in adolescent girls' development and health.
Pregnancy
During pregnancy, a woman's body undergoes hormonal and physiological changes. The body demands more nutrients to support both the mother and the foetus, which needs a large amount of vitamins and minerals for its proper development. During this period, it is very important to discuss with your obstetrician/gynaecologist about any supplements you are taking or considering taking. Open and honest communication with your specialist will ensure a safer and healthier pregnancy for you and your baby.
Menopause
When menopause arrives, female hormone production such as oestrogen decreases. This can lead to various negative symptoms, such as hot flashes, vaginal dryness, and a change in the distribution of body fat at the expense of muscle.
Old age
After menopause, women face ageing-related challenges, leading to loss of bone density and risk of fractures, worsened by low oestrogen levels. This is why it is so important to keep a proper hormonal balance during this stage through proper nutrition as well as through food supplements.
Women's Health Allies: Food Supplements
Food supplements can be excellent allies to boost a woman's nutrition and well-being during all stages of her life. These products not only support hormonal balance but can also mitigate symptoms associated with menstruation and menopause. They also help to maintain healthy skin and strong bones.
Below you will find a selection of supplements that are especially recommended for each stage of a woman's life:
|
Recommended Supplements |
Functions |
Main use stage(s) |
|
Relieve Menstruation discomfort, and menopausal symptoms, and maintain healthy skin and bones. |
Youth and Menstruation, and Menopause |
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|
Helps with menstrual problems and menopausal symptoms, and improves energy levels, stamina, memory, and immune system. |
Youth and Menstruation, Menopause, and Old Age |
|
|
Prevent and treat urinary tract infections. |
Youth & Menstruation, Pregnancy, Menopause & Old Age |
|
|
Provides energy, helps to reduce tiredness, and helps to maintain a healthy immune system, bones, hair, and skin. |
Pregnancy, Menopause, and Old Age |
|
|
Keeping bones, muscles, and immune system healthy |
Youth and Menstruation, Pregnancy, Menopause, and Old Age |
|
|
Regulates blood calcium levels and keeps nerves, bones and muscles healthy |
Pregnancy, Menopause, and Old Age |
|
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Keeping skin and joints healthy |
Menopause and Old Age |
|
|
Antioxidant, stimulates the immune system, and regulates blood pressure |
Old age |
Each stage of a woman's life has its own needs and challenges. Food supplements can be valuable allies for a woman at any stage of her life. Now that you know which ones can be useful for you, we invite you to include supplements in your daily routine to keep your health and well-being in optimal balance.
