Blood pressure is the measure of the force that blood exerts against the walls of the arteries as it is pumped by the heart. It is expressed in two figures: systolic, the higher one, and diastolic, the lower one. Keeping it within normal values matters for cardiovascular wellbeing, and it depends largely on a diet with a moderate salt intake, regular physical activity and good stress management.

Alongside those habits, Potassium contributes to the maintenance of normal blood pressure.