The menstrual cycle brings natural variations through the month that can influence your energy, your mood and your day-to-day comfort. Diet, rest and stress levels can accentuate those swings.

Getting the right nutrients can be a support in each phase of the cycle: Vitamin B6 contributes to the regulation of hormonal activity, Iron contributes to the reduction of tiredness and fatigue, and Magnesium contributes to normal muscle function.