Collection: Mantain a Healthy Lifestyle with Zenement
The importance of B vitamins
They are organic and water-soluble micronutrients of vital importance for human beings. We are referring to the B vitamins. As we cannot synthesize them, we have no choice but to obtain them from the environment through food intake. Some of the vitamins in this group are found in vegetables, while others are derived from animals. Vitamin B12 is a special case here, as it can only be obtained from animal products.
What do we know about vitamin D?
Of all the micronutrients we need to live, vitamin D has a peculiarity that makes it unique. In addition to acquiring it from food, our body is able to obtain it when we sunbathe outdoors. The synthesis process occurs when ultraviolet B (UVB) rays come into contact with our skin.
