Mantain a Healthy Lifestyle with Zenement

8 tips to keep your energy levels high
8 tips to keep your energy levels high
Have you ever noticed that you have a lack of energy and/or that your energy levels are not allowing you to lead the lifestyle you want to lead?
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How autumn affects our health
How autumn affects our health
Autumn is the season of the year that begins with the autumnal equinox, the day when the hours of sunshine equal the hours of darkness.
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How to maintain healthy joints and treat joint pain?
How to maintain healthy joints and treat joint pain?
Are you concerned about the health of your joints? If so, you’re in the right place. In this post we are going to explain what joints are and what they...
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What is a Novel Food?
What is a Novel Food?
Maybe you have heard this term before, but do you know what it means? Novel foods are defined as foods that had not been significantly consumed by humans in the...
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Improve your emotional state with Griffonia Complex
Improve your emotional state with Griffonia Complex
Recently the ingredient known as 5-HTP (5-hydroxytryptophan) has been declared as an unauthorised ingredient in the Novel Food Catalogue. But this does not mean that 5-HTP is no longer available.
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How does Omega-3 improve our health?
How does Omega-3 improve our health?
Omega-3 is an essential fatty acid that we need to include in our diet on a regular basis, since mammals cannot synthesise it. It plays an essential role in our...
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How to take care of your skin during the summer?
How to take care of your skin during the summer?
Taking care of your skin all year round keeps it healthy, elastic and helps to delay the appearance of wrinkles. But carrying out this routine during the summer is even...
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When to take food supplements?
When to take food supplements?
Taking food supplements can help reinforce a healthy diet. This is becoming increasingly clear to more and more people. But what raises more questions is knowing when is the best...
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What are adaptogens?
What are adaptogens?
To begin with, it would be useful to explain what adaptogens are. They are a series of plants and mushrooms that can improve our body's ability to resist physical and...
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New European regulation on monacolins for red yeast rice food supplements
New European regulation on monacolins for red yeast rice food supplements
As of May, red yeast rice yeast food supplements must contain less than 3 mg of Monacolin K per daily dose to comply with new EU regulations.
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How to prevent hair loss?
How to prevent hair loss?
In our daily lives we are exposed to different factors that can cause our hair to fall out to a greater or lesser extent. For many people this is a...
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Let's fight the post-holiday blues!
Let's fight the post-holiday blues!
Muhammad Ali. And he knew what it meant to take a beating in and out of the ring. With “post-holiday blues” you can experience something similar from the psychological blow...
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