Colección: High Blood Pressure

Blood pressure measures the force exerted by the blood against the walls of our arteries as it is pumped by the heart. It is expressed in two numbers: systolic (the highest) and diastolic (the lowest). It is important to maintain normal blood pressure to reduce the risk of cardiovascular disease. This can be achieved by combining a healthy diet with regular physical activity. In addition, you can complement these actions by using food supplements.