Ingredients per tablet: Vitamin A (as Beta-Carotene) 800μg (100% NRV*), Vitamin B1 (as Thiamine Mononitrate) 1.40mg (127% NRV*), Vitamin B2 (as Riboflavin) 1.75mg (125% NRV*), Vitamin B3 (as Nicotinamide) 20mg (125% NRV*), Vitamin B5 (as Calcium Pantothenate) 7.5mg (125% NRV*), Vitamin B6 (as Pyridoxine Hydrochloride) 2mg (143% NRV*), Vitamin B7/B8 (as D-Biotin) 62.6μg (125% NRV*), Vitamin B9 (as Folic Acid) 200μg (100% NRV*), Vitamin B12 (as Cyanocobalamin) 2.5μg (100% NRV*), Vitamin C (as L-Ascorbic Acid) 100mg (125% NRV*), Vitamin D (as Cholecalciferol) 7μg (280 IU, 140% NRV*), Vitamin E (as D-Alpha Tocopherol) 15mg (22.35 IU, 125% NRV*), Vitamin K (as Phytomenadione) 30μg (40% NRV*), Calcium (as Calcium Phosphate) 138.41mg (17.3% NRV*), Chromium (as Chromium Picolinate) 40μg (100% NRV*), Copper (as Copper Sulfate) 0.3mg (33.3% NRV*), Iodine (as Potassium Iodide) 44.8μg (30% NRV*), Iron (as Iron Fumarate) 4.2mg (30% NRV*), Magnesium (as Magnesium Oxide) 100mg (26.7% NRV*), Manganese (as Manganese Sulfate Monohydrate) 2mg (100% NRV*), Molybdenum (as Sodium Molybdate Monohydrate) 50μg (100% NRV*), Phosphorus (as Calcium Phosphate) 105mg (15% NRV*), Selenium (as L-Selenomethionine) 43.6μg (79.3% NRV*), Zinc (as Zinc Oxide) 8mg (80% NRV*), Myo-Inositol 15mg, Coenzyme Q10 (as Ubiquinone) 2mg, Lutein (from Tagetes erecta flower) 0.5mg. Other ingredients: bulking agent (microcrystalline cellulose), anti-caking agent (Bamboo (Bambusa bambos) stem extract). *NRV: Nutrient Reference Value.