Mantain a Healthy Lifestyle with Zenement

How to prevent hair loss?
How to prevent hair loss?
In our daily lives we are exposed to different factors that can cause our hair to fall out to a greater or lesser extent. For many people this is a...
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Are you an owl, a lark, or a hummingbird? Find out so you can sleep better
Are you an owl, a lark, or a hummingbird? Find out so you can sleep better
If you go to a sleep doctor to tell them you're a terrible sleeper, you will be told that you're an owl, a lark, or a hummingbird. If this happens,...
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Let's fight the post-holiday blues!
Let's fight the post-holiday blues!
Muhammad Ali. And he knew what it meant to take a beating in and out of the ring. With “post-holiday blues” you can experience something similar from the psychological blow...
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The importance of B vitamins
The importance of B vitamins
They are organic and water-soluble micronutrients of vital importance for human beings. We are referring to the B vitamins. As we cannot synthesize them, we have no choice but to...
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What do we know about vitamin D?
What do we know about vitamin D?
Of all the micronutrients we need to live, vitamin D has a peculiarity that makes it unique. In addition to acquiring it from food, our body is able to obtain...
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