Mantain a Healthy Lifestyle with Zenement

L-Taurine and its Rejuvenating Properties According to Science
L-Taurine and its Rejuvenating Properties According to Science
Scientific advances never cease, and in recent years L-Taurine has taken center stage in the anti-aging field. By protecting cells from oxidative damage and improving cell function, it is believed...
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Don't Overlook: Proper Hydration as a Source for Wellness
Don't Overlook: Proper Hydration as a Source for Wellness
There is one aspect of our daily lives that we often don't pay enough attention to: our hydration. This is an essential aspect of our health and well-being, but it...
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Skin Care and Tanning: The Carrot Myth
Skin Care and Tanning: The Carrot Myth
With the arrival of the summer and beautiful sunny days, it is inevitable to think about that tan we are all looking for. But is it actually true that certain...
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Supplements for Travellers: Protection and well-being during your adventures
Supplements for Travellers: Protection and well-being during your adventures
Travelling can be an exciting experience, but it can also be a challenge for our bodies. Time zone changes, long walks, sun exposure and dietary variations can affect our health...
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Nutricosmetics: what it is, benefits, and recommended supplements
Nutricosmetics: what it is, benefits, and recommended supplements
Have you ever heard about the "promoting beauty from within" concept? This trend has been on the rise for years. With this idea we refer to the clear impact that...
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6 tips to boost your antioxidant levels
6 tips to boost your antioxidant levels
Antioxidants are substances that protect us against oxidation by free radicals, thereby preventing them from damaging our cells. It is very important to reinforce our natural antioxidant systems through diet,...
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What are antioxidants and how do we classify them?
What are antioxidants and how do we classify them?
In our daily life we are continuously exposed to both exogenous and endogenous agents. These are internal or external harmful substances that promote free radical formation that damage our organism....
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Why do we age?
Why do we age?
Ageing is characterised by a progressive loss of cellular functions and causes our bodies to gradually deteriorate. It is the main cause of pathologies that frequently appear with age, such...
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Genes and molecules that regulate ageing
Genes and molecules that regulate ageing
Pioneering researchers consider ageing to be a pathology that can be treated at a multimodal level. We highlight David Sinclair, prestigious Australian biologist and Harvard researcher and pioneer in the...
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9 tips to slow ageing, live longer and better
9 tips to slow ageing, live longer and better
Aging is just another stage of life that we should not be afraid of, since we can take actions against its signs by applying certain habits to our daily routine.
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Resveratrol and Quercetin: DNA repair molecules
Resveratrol and Quercetin: DNA repair molecules
This post is focused on resveratrol and quercetin, two molecules with anti-ageing effects. They do not act as simple antioxidants, but their mechanism of action is based on the activation...
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Spermidine: Autophagy promoter molecule
Spermidine: Autophagy promoter molecule
We are now going to talk about spermidine, a molecule with anti-ageing effects. Spermidine acts at the genetic level: it interacts with one of the longevity pathways, namely mTOR (mammal...
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