Mantain a Healthy Lifestyle with Zenement

Resveratrol and Quercetin: DNA repair molecules

November 12, 2022

This post is focused on resveratrol and quercetin, two molecules with anti-ageing effects. They do not act as simple antioxidants, but their mechanism of action is based on the activation...

Spermidine: Autophagy promoter molecule

November 11, 2022

We are now going to talk about spermidine, a molecule with anti-ageing effects. Spermidine acts at the genetic level: it interacts with one of the longevity pathways, namely mTOR (mammal...

Berberine: Mitochondrial synthesis activator molecule

November 10, 2022

In this post we are going to talk about what berberine is and how this molecule promotes longevity. Its mechanism of action is genetic: it activates one of the longevity...

How autumn affects our health

October 11, 2022

Autumn is the season of the year that begins with the autumnal equinox, the day when the hours of sunshine equal the hours of darkness.

How to maintain healthy joints and treat joint pain?

October 3, 2022

Are you concerned about the health of your joints? If so, you’re in the right place. In this post we are going to explain what joints are and what they...

What is a Novel Food?

September 8, 2022

Maybe you have heard this term before, but do you know what it means? Novel foods are defined as foods that had not been significantly consumed by humans in the...

Improve your emotional state with Griffonia Complex

September 5, 2022

Recently the ingredient known as 5-HTP (5-hydroxytryptophan) has been declared as an unauthorised ingredient in the Novel Food Catalogue. But this does not mean that 5-HTP is no longer available.

How does Omega-3 improve our health?

August 31, 2022

Omega-3 is an essential fatty acid that we need to include in our diet on a regular basis, since mammals cannot synthesise it. It plays an essential role in our...

How to take care of your skin during the summer?

June 27, 2022

Taking care of your skin all year round keeps it healthy, elastic and helps to delay the appearance of wrinkles. But carrying out this routine during the summer is even...

When to take food supplements?

June 16, 2022

Taking food supplements can help reinforce a healthy diet. This is becoming increasingly clear to more and more people. But what raises more questions is knowing when is the best...

What are adaptogens?

May 31, 2022

To begin with, it would be useful to explain what adaptogens are. They are a series of plants and mushrooms that can improve our body's ability to resist physical and...