Maca and tribulus are two plant extracts commonly used in food supplements. Both supplements aim to improve both male and female health, with a particular role in increasing libido and energy. But what are their differences?
Maca and Tribulus, different ingredients
On the one hand, Maca is a plant native to the high plateaus of the Andes in Peru, which is believed to have multiple benefits. Known for its unique flavour and caramel-like aroma, this root comes in different colours, each with its own unique properties [1]:
Yellow Maca: This accounts for around 60% of the maca harvested in Peru, being the most studied and popular variety. It is known to increase energy, improve concentration, and balance hormones.
Red maca: It accounts for 25% of the harvest and is particularly rich in phytochemicals. It has been found to be beneficial for women, particularly due to its effects on hormone balance and bone health.
Black maca: Accounting for approximately 15% of the harvest, black maca is particularly effective for men. It boosts muscle growth, stamina, mental focus, and libido.
On the other hand, Tribulus terrestris, a plant native to Mediterranean, subtropical, and deserted areas, is popularly known as a sexual and libido enhancer and helps to improve spermatogenesis [2].
Maca, for women
Maca root is particularly valued for its rich composition of fatty acids, amino acids, B vitamins, and essential minerals such as magnesium, calcium, and iron. Maca is a special ally for women. It can help alleviate menstrual issues and relieve menopausal symptoms.
Among the other benefits of Maca, we find that it can naturally enhance energy levels, stamina, and athletic performance, as well as boost memory, libido, and strengthen the immune system.
Our food supplement is unique because it contains a highly concentrated extract of this root. Each capsule provides 400 mg of 10:1 Maca Root Extract, equivalent to 4000 mg of root. In addition, this extract is standardised to 0.6% Macamides and Macaenes, which guarantees its strength and effectiveness.
Tribulus, for men
Tribulus is a special ally for men, as it can activate endogenous testosterone production and improve male reproductive function. Among Tribulus' benefits, we find that it can improve physical performance and protein synthesis, energy levels, and proper reproductive function.
Our food supplement is formulated with a highly concentrated Tribulus Terrestris extract, enriched with 90% saponins. These saponins promote protein synthesis from amino acids and play a crucial role in the maintenance and growth of muscle mass, as well as in optimising physical performance.
In addition, the inclusion of Black Maca extract provides several bioactive ingredients, particularly macamides, which help fight fatigue and have aphrodisiac properties, offering an added bonus in enhancing sexual performance.
L-Arginine improves blood flow and circulation, as it is a precursor of nitric oxide, a molecule that enables vasodilation. Vitamin B6, on the other hand, is essential for energy metabolism, supporting energy production and its release. Furthermore, Zinc contributes to optimal fertility and reproduction.
Which one is better for men and which one is better for women?
These two supplements are used to boost energy, support proper hormonal balance, and improve male and female libido. Below is a table comparing the two supplements and their benefits for men's and women's health:
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Features |
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Main Composition |
10:1 Maca Root Extract (400mg) equivalent to 4000 mg of root. Standardised to 0.6% Macamides and Macaenes. |
Tribulus Terrestris extract enriched with 90% saponins. |
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General Benefits |
Enhances energy, endurance, athletic performance, memory, libido, and strengthens the immune system. |
Improves physical performance, protein synthesis, energy levels, and reproductive function. |
|
Specific Benefits |
Relieves menstrual issues, relieves menopausal symptoms, and helps with hormonal imbalances. |
Activates endogenous testosterone production, improves male reproductive function, and enhances sexual performance. |
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Recommendation |
Especially beneficial for women due to its properties that help with menstrual and menopausal issues. |
Especially beneficial for men due to its positive influence on testosterone production and reproductive function. |
Now that you know the differences between Maca and Tribulus, you have all the information you need to customise your well-being and improve your energy levels, physical performance, and libido.
[1] da Silva Leitão Peres, N., , Cabrera Parra Bortoluzzi, L., , Medeiros Marques, L. L., , Formigoni, M., , Fuchs, R. H. B., , Droval, A. A., , & Reitz Cardoso, F. A., (2020). Medicinal effects of Peruvian maca (Lepidium meyenii): a review. Food & function, 11(1), 83–92. https://doi.org/10.1039/c9fo02732g.
[2] Santos, H. O., Howell, S., & Teixeira, F. J. (2019). Beyond tribulus (Tribulus terrestris L.): The effects of phytotherapics on testosterone, sperm and prostate parameters. Journal of ethnopharmacology, 235, 392–405. https://doi.org/10.1016/j.jep.2019.02.033.
