Vitamin C, or ascorbic acid, is an antioxidant, essential for the formation of collagen, it also contributes to the absorption and storage of iron, as well as to the metabolism of carnitine.
In particular, it contributes to the normal functioning of areas such as:
Collagen formation for blood vessels, bones, cartilage, skin, teeth and gums
Reduction of fatigue
Regeneration of the reduced form of vitamin E
Absorption of iron
Protection of cells from oxidative stress (antioxidant effect)