Mantain a Healthy Lifestyle with Zenement

Let's fight the post-holiday blues!
Let's fight the post-holiday blues!
Muhammad Ali. And he knew what it meant to take a beating in and out of the ring. With “post-holiday blues” you can experience something similar from the psychological blow...
Read more
The importance of B vitamins
The importance of B vitamins
They are organic and water-soluble micronutrients of vital importance for human beings. We are referring to the B vitamins. As we cannot synthesize them, we have no choice but to...
Read more
What do we know about vitamin D?
What do we know about vitamin D?
Of all the micronutrients we need to live, vitamin D has a peculiarity that makes it unique. In addition to acquiring it from food, our body is able to obtain...
Read more