Mantain a Healthy Lifestyle with Zenement

What are antioxidants and how do we classify them?

March 24, 2023

In our daily life we are continuously exposed to both exogenous and endogenous agents. These are internal or external harmful substances that promote free radical formation that damage our organism....

Why you should include supplements in your daily routine if you do sport

March 6, 2023

If you are just getting into the world of sport you may have heard that supplements can help you improve your physical performance but you may not quite understand which...

Why do we age?

February 27, 2023

Ageing is characterised by a progressive loss of cellular functions and causes our bodies to gradually deteriorate. It is the main cause of pathologies that frequently appear with age, such...

Strengthening your immune system

February 16, 2023

The immune system is a complex network of cells, organs and tissues. It protects us from both internal and external threats (viruses, bacteria, fungi, cancer cells, etc.), it restores damaged...

Detox: what is it and how to do it?

February 11, 2023

The human body is exposed on a daily basis to internal toxins (free radicals or alcohol metabolites, among others) produced by the body itself and external toxins (heavy metals or...

8 tips to keep your energy levels high

January 12, 2023

Have you ever noticed that you have a lack of energy and/or that your energy levels are not allowing you to lead the lifestyle you want to lead?

Genes and molecules that regulate ageing

November 14, 2022

Pioneering researchers consider ageing to be a pathology that can be treated at a multimodal level. We highlight David Sinclair, prestigious Australian biologist and Harvard researcher and pioneer in the...

9 tips to slow ageing, live longer and better

November 13, 2022

Aging is just another stage of life that we should not be afraid of, since we can take actions against its signs by applying certain habits to our daily routine.

Resveratrol and Quercetin: DNA repair molecules

November 12, 2022

This post is focused on resveratrol and quercetin, two molecules with anti-ageing effects. They do not act as simple antioxidants, but their mechanism of action is based on the activation...

Spermidine: Autophagy promoter molecule

November 11, 2022

We are now going to talk about spermidine, a molecule with anti-ageing effects. Spermidine acts at the genetic level: it interacts with one of the longevity pathways, namely mTOR (mammal...

Berberine: Mitochondrial synthesis activator molecule

November 10, 2022

In this post we are going to talk about what berberine is and how this molecule promotes longevity. Its mechanism of action is genetic: it activates one of the longevity...