Mantain a Healthy Lifestyle with Zenement

When to take food supplements?
When to take food supplements?
Taking food supplements can help reinforce a healthy diet. This is becoming increasingly clear to more and more people. But what raises more questions is knowing when is the best...
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What are adaptogens?
What are adaptogens?
To begin with, it would be useful to explain what adaptogens are. They are a series of plants and mushrooms that can improve our body's ability to resist physical and...
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New European regulation on monacolins for red yeast rice food supplements
New European regulation on monacolins for red yeast rice food supplements
As of May, red yeast rice yeast food supplements must contain less than 3 mg of Monacolin K per daily dose to comply with new EU regulations.
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Do you have a healthy digestive system?
Do you have a healthy digestive system?
Our digestive system contains trillions of bacteria known as gut microbiota which, as well as protecting us from foreign microorganisms, also transform the food we eat so that it can...
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We give you the keys to prevent cardiovascular diseases!
We give you the keys to prevent cardiovascular diseases!
"Cardiovascular disease" is a broad term that is linked to heart and blood vessel disorders. Such ailments are often linked to an ongoing build-up of fatty deposits in the arteries...
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How to prevent hair loss?
How to prevent hair loss?
In our daily lives we are exposed to different factors that can cause our hair to fall out to a greater or lesser extent. For many people this is a...
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Are you an owl, a lark, or a hummingbird? Find out so you can sleep better
Are you an owl, a lark, or a hummingbird? Find out so you can sleep better
If you go to a sleep doctor to tell them you're a terrible sleeper, you will be told that you're an owl, a lark, or a hummingbird. If this happens,...
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Let's fight the post-holiday blues!
Let's fight the post-holiday blues!
Muhammad Ali. And he knew what it meant to take a beating in and out of the ring. With “post-holiday blues” you can experience something similar from the psychological blow...
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The importance of B vitamins
The importance of B vitamins
They are organic and water-soluble micronutrients of vital importance for human beings. We are referring to the B vitamins. As we cannot synthesize them, we have no choice but to...
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What do we know about vitamin D?
What do we know about vitamin D?
Of all the micronutrients we need to live, vitamin D has a peculiarity that makes it unique. In addition to acquiring it from food, our body is able to obtain...
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