Mantain a Healthy Lifestyle with Zenement

8 tips to keep your energy levels high
8 tips to keep your energy levels high
Have you ever noticed that you have a lack of energy and/or that your energy levels are not allowing you to lead the lifestyle you want to lead?
Read more
Genes and molecules that regulate ageing
Genes and molecules that regulate ageing
Pioneering researchers consider ageing to be a pathology that can be treated at a multimodal level. We highlight David Sinclair, prestigious Australian biologist and Harvard researcher and pioneer in the...
Read more
9 tips to slow ageing, live longer and better
9 tips to slow ageing, live longer and better
Aging is just another stage of life that we should not be afraid of, since we can take actions against its signs by applying certain habits to our daily routine.
Read more
Resveratrol and Quercetin: DNA repair molecules
Resveratrol and Quercetin: DNA repair molecules
This post is focused on resveratrol and quercetin, two molecules with anti-ageing effects. They do not act as simple antioxidants, but their mechanism of action is based on the activation...
Read more
Spermidine: Autophagy promoter molecule
Spermidine: Autophagy promoter molecule
We are now going to talk about spermidine, a molecule with anti-ageing effects. Spermidine acts at the genetic level: it interacts with one of the longevity pathways, namely mTOR (mammal...
Read more
Berberine: Mitochondrial synthesis activator molecule
Berberine: Mitochondrial synthesis activator molecule
In this post we are going to talk about what berberine is and how this molecule promotes longevity. Its mechanism of action is genetic: it activates one of the longevity...
Read more
How autumn affects our health
How autumn affects our health
Autumn is the season of the year that begins with the autumnal equinox, the day when the hours of sunshine equal the hours of darkness.
Read more
How to maintain healthy joints and treat joint pain?
How to maintain healthy joints and treat joint pain?
Are you concerned about the health of your joints? If so, you’re in the right place. In this post we are going to explain what joints are and what they...
Read more
What is a Novel Food?
What is a Novel Food?
Maybe you have heard this term before, but do you know what it means? Novel foods are defined as foods that had not been significantly consumed by humans in the...
Read more
Improve your emotional state with Griffonia Complex
Improve your emotional state with Griffonia Complex
Recently the ingredient known as 5-HTP (5-hydroxytryptophan) has been declared as an unauthorised ingredient in the Novel Food Catalogue. But this does not mean that 5-HTP is no longer available.
Read more
How does Omega-3 improve our health?
How does Omega-3 improve our health?
Omega-3 is an essential fatty acid that we need to include in our diet on a regular basis, since mammals cannot synthesise it. It plays an essential role in our...
Read more
How to take care of your skin during the summer?
How to take care of your skin during the summer?
Taking care of your skin all year round keeps it healthy, elastic and helps to delay the appearance of wrinkles. But carrying out this routine during the summer is even...
Read more