Mantain a Healthy Lifestyle with Zenement

May 31, 2022

To begin with, it would be useful to explain what adaptogens are. They are a series of plants and mushrooms that can improve our body's ability to resist physical and...

Are you an owl, a lark, or a hummingbird? Find out so you can sleep better

October 23, 2021

If you go to a sleep doctor to tell them you're a terrible sleeper, you will be told that you're an owl, a lark, or a hummingbird. If this happens,...

Let's fight the post-holiday blues!

September 23, 2021

Muhammad Ali. And he knew what it meant to take a beating in and out of the ring. With “post-holiday blues” you can experience something similar from the psychological blow...