Athletic Performance
Performance in a session depends on your training, your rest and what you ate beforehand, and also on hydration and mineral intake when the effort is long or takes place in the heat.
This range includes Creatine Monohydrate, Electrolytes, L-Arginine, Shilajit and Panax Ginseng. Creatine increases physical performance in successive bursts of short-term, high intensity exercise with a daily intake of 3 g, and Magnesium contributes to normal muscle function.