Collection: Mantain a Healthy Lifestyle with Zenement
What are adaptogens?
To begin with, it would be useful to explain what adaptogens are. They are a series of plants and mushrooms that can improve our body's ability to resist physical and emotional stress.
Are you an owl, a lark, or a hummingbird? Find...
If you go to a sleep doctor to tell them you're a terrible sleeper, you will be told that you're an owl, a lark, or a hummingbird. If this happens, don't be alarmed. It’s not an insult. These three animals belong to the categories that specialists use when analysing the chronotype or internal rhythm of each person.
Let's fight the post-holiday blues!
Muhammad Ali. And he knew what it meant to take a beating in and out of the ring. With “post-holiday blues” you can experience something similar from the psychological blow that comes with the end of summer. That’s why Zenement offers you some guidelines to keep your body and mind well-balanced and to make it easier for you to get back to your routine.
