In this post we are going to talk about what berberine is and how this molecule promotes longevity. Its mechanism of action is genetic: it activates one of the longevity genes, namely AMPK (AMP-activated kinase).

Omega-3 is an essential fatty acid that we need to include in our diet on a regular basis, since mammals cannot synthesise it. It plays an essential role in our organism, particularly its anti-inflammatory capacity. Within this family we distinguish eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the main bioactive forms in humans. 

As of May, red yeast rice yeast food supplements must contain less than 3 mg of Monacolin K per daily dose to comply with new EU regulations.

"Cardiovascular disease" is a broad term that is linked to heart and blood vessel disorders. Such ailments are often linked to an ongoing build-up of fatty deposits in the arteries until they form what are called atheromatous plaques. If an artery gets clogged, blood cannot deliver oxygen and nutrients. This can lead to a heart attack or stroke.