Blog

How to take care of your skin during the summer?

Taking care of your skin all year round keeps it healthy, elastic and helps to delay the appearance of wrinkles. But carrying out this routine during the summer is even more important because this is the time of year when we sunbathe on the beach and by the pool.

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When to take food supplements?

Taking food supplements can help reinforce a healthy diet. This is becoming increasingly clear to more and more people. But what raises more questions is knowing when is the best time of the day to take them.

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What are adaptogens?

To begin with, it would be useful to explain what adaptogens are. They are a series of plants and mushrooms that can improve our body’s ability to resist physical and emotional stress.

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Do you have a healthy digestive system?

Our digestive system contains trillions of bacteria known as gut microbiota which, as well as protecting us from foreign microorganisms, also transform the food we eat so that it can be properly digested. Over the years, it is easy for our digestive system to suffer from minor discomfort to more severe disorders.

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Strengthen your immune system

In your body, you have an army whose mission is to defend you against any external threat. That’s how you could describe the immune system. It’s a complex network of organs, cells, and proteins that constantly monitor and act in sync to stop harmful micro-organisms in the environment from entering and infecting you.

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We give you the keys to prevent cardiovascular diseases!

“Cardiovascular disease” is a broad term that is linked to heart and blood vessel disorders. Such ailments are often linked to an ongoing build-up of fatty deposits in the arteries until they form what are called atheromatous plaques. If an artery gets clogged, blood cannot deliver oxygen and nutrients. This can lead to a heart attack or stroke.

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How to prevent hair loss in autumn?

Autumn is coming and many people are distressed when they comb their hair in the morning. Faced with the mirror, they see that their hair is falling out more than usual. If this is your case, don’t be alarmed because it doesn’t necessarily mean that it is a baldness symptom. According to dermatologists, we lose between 50 and 100 hairs every day throughout the year.

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