New European regulation on monacolins for red yeast rice food supplements
As of May, red yeast rice yeast food supplements must contain less than 3 mg of Monacolin K per daily dose to comply with new EU regulations.
Do you have a healthy digestive system?
Our digestive system contains trillions of bacteria known as gut microbiota which, as well as protecting us from foreign microorganisms, also transform the food we eat so that it can be properly digested. Over the years, it is easy for our digestive system to suffer from minor discomfort to more severe disorders.
We give you the keys to prevent cardiovascular diseases!
“Cardiovascular disease” is a broad term that is linked to heart and blood vessel disorders. Such ailments are often linked to an ongoing build-up of fatty deposits in the arteries until they form what are called atheromatous plaques. If an artery gets clogged, blood cannot deliver oxygen and nutrients. This can lead to a heart attack or stroke.
How to prevent hair loss in autumn?
Autumn is coming and many people are distressed when they comb their hair in the morning. Faced with the mirror, they see that their hair is falling out more than usual. If this is your case, don’t be alarmed because it doesn’t necessarily mean that it is a baldness symptom. According to dermatologists, we lose between 50 and 100 hairs every day throughout the year.
Let’s fight the post-holiday blues!
“Don’t count the days, make the days count” Muhammad Ali “Don’t count the days, make the days count,” declared the legendary boxer Muhammad Ali. And
Wake your body up with intermittent fasting
Actress Jennifer Aniston’s intermittent fasting was inspired by the prophet Daniel, one of the Bible’s great nutritionists. The Old Testament tells us that Daniel, exiled in Babylon, designed a diet to be put into practice during 21 days, based on fruit, vegetables, water, meat and bread. He invented it to serve God with a purified soul. Today, intermittent fasting is used to burn body fat and reduce anxiety.
Are you an owl, a lark, or a hummingbird? Find out so you can sleep better
If you go to a sleep doctor to tell them you’re a terrible sleeper, you will be told that you’re an owl, a lark, or a hummingbird. If this happens, don’t be alarmed. It’s not an insult. These three animals belong to the categories that specialists use when analysing the chronotype or internal rhythm of each person.
The importance of B vitamins
They are organic and water-soluble micronutrients of vital importance for human beings. We are referring to the B vitamins. As we cannot synthesize them, we
What do we know about vitamin D?
We need ‘vitamin D,’ and we don’t mean the fashion collection that a well-known Swedish brand has launched to celebrate the arrival of the summer. Did you know that vitamin D is involved in more than 200 chemical reactions in our bodies?