How to prevent hair loss in autumn?

Autumn is coming and many people are distressed when they comb their hair in the morning. Faced with the mirror, they see that their hair is falling out more than usual. If this is your case, don’t be alarmed because it doesn’t necessarily mean that it is a baldness symptom. According to dermatologists, we lose between 50 and 100 hairs every day throughout the year.

Read more »

Wake your body up with intermittent fasting

Actress Jennifer Aniston’s intermittent fasting was inspired by the prophet Daniel, one of the Bible’s great nutritionists. The Old Testament tells us that Daniel, exiled in Babylon, designed a diet to be put into practice during 21 days, based on fruit, vegetables, water, meat and bread. He invented it to serve God with a purified soul. Today, intermittent fasting is used to burn body fat and reduce anxiety.

Read more »

7 Tips to delay aging

Nature has programmNature has programmed us to age. This is known as ‘programmed senescence.’ Humans and animals have a biological clock that determines our birth

Read more »

What do we know about vitamin D?

We need ‘vitamin D,’ and we don’t mean the fashion collection that a well-known Swedish brand has launched to celebrate the arrival of the summer. Did you know that vitamin D is involved in more than 200 chemical reactions in our bodies?

Read more »