Ageing is characterised by a progressive loss of cellular functions and causes our bodies to gradually deteriorate. It is the main cause of pathologies that frequently appear with age, such as type II diabetes, cardiovascular disorders and neurodegenerative diseases.
Maintain a healthy lifestyle with Zenement
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Strengthening your immune system
The immune system is a complex network of cells, organs and tissues. It protects us from both internal and external threats (viruses, bacteria, fungi, cancer cells, etc.), it restores damaged tissues and maintains homeostasis (the ideal conditions for our body to be in balance and function properly despite changes).
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8 tips to keep your energy levels high
Have you ever noticed that you have a lack of energy and/or that your energy levels are not allowing you to lead the lifestyle you want to lead?
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How to prevent hair loss?
In our daily lives we are exposed to different factors that can cause our hair to fall out to a greater or lesser extent. For many people this is a concern, as it may indicate an underlying health problem or simply because it affects their personal look.
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Genes and molecules that regulate ageing
Pioneering researchers consider ageing to be a pathology that can be treated at a multimodal level. We highlight David Sinclair, prestigious Australian biologist and Harvard researcher and pioneer in the description of the genetic pathways that control ageing, who reaffirms that “There is no law that says we have to grow old”.
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9 tips to slow ageing, live longer and better
Aging is just another stage of life that we should not be afraid of, since we can take actions against its signs by applying certain habits to our daily routine.
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Resveratrol and Quercetin: DNA repair molecules
This post is focused on resveratrol and quercetin, two molecules with anti-ageing effects. They do not act as simple antioxidants, but their mechanism of action is based on the activation of SIRT1, a gene of the sirtuin family
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Spermidine: Autophagy promoter molecule
We are now going to talk about spermidine, a molecule with anti-ageing effects. Spermidine acts at the genetic level: it interacts with one of the longevity pathways, namely mTOR (mammal Target Of Rapamycin).
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Berberine: Mitochondrial synthesis activator molecule
In this post we are going to talk about what berberine is and how this molecule promotes longevity. Its mechanism of action is genetic: it activates one of the longevity genes, namely AMPK (AMP-activated kinase).
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How autumn affects our health
Autumn is the season of the year that begins with the autumnal equinox, the day when the hours of sunshine equal the hours of darkness.
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How to maintain healthy joints and treat joint pain?
Are you concerned about the health of your joints? If so, you’re in the right place. In this post we are going to explain what joints are and what they are made of, but we are also going to give you some advice on how to take care of them.
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What is a Novel Food?
Maybe you have heard this term before, but do you know what it means? Novel foods are defined as foods that had not been significantly consumed by humans in the EU before 15 May 1997 (Novel Food Regulation (EU) 2015/2283).