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Autumn is the season of the year that begins with the autumnal equinox, the day when the hours of sunshine equal the hours of darkness.

Are you concerned about the health of your joints? If so, you’re in the right place. In this post we are going to explain what

Maybe you have heard this term before, but do you know what it means? Novel foods are defined as foods that had not been significantly

Recently the ingredient known as 5-HTP (5-hydroxytryptophan) has been declared as an unauthorised ingredient in the Novel Food Catalogue. But this does not mean that

Omega-3 is an essential fatty acid that we need to include in our diet on a regular basis, since mammals cannot synthesise it. It plays

Taking care of your skin all year round keeps it healthy, elastic and helps to delay the appearance of wrinkles. But carrying out this routine during the summer is even more important because this is the time of year when we sunbathe on the beach and by the pool.

Taking food supplements can help reinforce a healthy diet. This is becoming increasingly clear to more and more people. But what raises more questions is knowing when is the best time of the day to take them.

To begin with, it would be useful to explain what adaptogens are. They are a series of plants and mushrooms that can improve our body’s ability to resist physical and emotional stress.

As of May, red yeast rice yeast food supplements must contain less than 3 mg of Monacolin K per daily dose to comply with new EU regulations.