7 Tips to delay aging

Nature has programmNature has programmed us to age. This is known as ‘programmed senescence.’ Humans and animals have a biological clock that determines our birth

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What do we know about vitamin D?

We need ‘vitamin D,’ and we don’t mean the fashion collection that a well-known Swedish brand has launched to celebrate the arrival of the summer. Did you know that vitamin D is involved in more than 200 chemical reactions in our bodies?

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