If you go to a sleep doctor to tell them you’re a terrible sleeper, you will be told that you’re an owl, a lark, or a hummingbird. If this happens, don’t be alarmed. It’s not an insult. These three animals belong to the categories that specialists use when analysing the chronotype or internal rhythm of each person.
They are organic and water-soluble micronutrients of vital importance for human beings. We are referring to the B vitamins. As we cannot synthesize them, we
Nature has programmNature has programmed us to age. This is known as ‘programmed senescence.’ Humans and animals have a biological clock that determines our birth
We need ‘vitamin D,’ and we don’t mean the fashion collection that a well-known Swedish brand has launched to celebrate the arrival of the summer. Did you know that vitamin D is involved in more than 200 chemical reactions in our bodies?
More than supplements
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