Maintain a healthy lifestyle with Zenement

The intestinal microbiota is the set of living microorganisms that inhabit our digestive tract, mainly the intestine. The best known are bacteria, but we also have fungi and even viruses. 

Today, we invite you to explore the world of liposomes, microscopic spheres that can be loaded with active ingredients and used as a vehicle so that they can be absorbed more effectively by our bodies. They are making a huge impact in the cosmetics and pharmaceutical industry, including the food supplement field. But what makes liposomes so special in this field?

We have all felt stress at some point in our lives, either because of a heavy workload, financial worries, family conflicts or simply because of the speed at which today's world is moving. While having a little stress can be helpful in certain circumstances in which we need a little adrenaline to face a challenge, what happens when stress becomes constant and how can we manage it?

Have you ever wondered why every food supplement comes in a different format, such as capsules, tablets, softgels, etc.? The choice of format is not arbitrary but depends on several elements, such as the dose you want to take per unit or the type of ingredient it contains. In this article, we will find out what each of the food supplement formats is used for, and what their associated advantages are. 

Have you ever heard the term "biological rhythms" but you're not quite sure what it means? This term refers to our inner clocks that tell us when it is time to wake up, eat, or sleep. They help us to stay in tune with our environment. There are several types, but the most well-known are called circadian rhythms: physical, mental, and behavioural changes that follow a 24-hour cycle. There's a whole science behind these rhythms, and below you'll find out which molecules and parts of our brain...

Scientific advances never cease, and in recent years L-Taurine has taken center stage in the anti-aging field. By protecting cells from oxidative damage and improving cell function, it is believed that L-Taurine may play a role in preventing early signs of ageing and promoting a healthier life, which recent studies are beginning to show. 

Have you ever wondered what astronauts eat when they are in space? Well, one of the foods they eat is spirulina, an algae that has been the subject of numerous scientific studies due to its impressive nutritional content. We invite you to learn more about its origins, its nutritional composition, and its health benefits, which have been studied and recognised by the scientific community. 

Our brain's ability to encode, store, and retrieve information is called memory. But do you know how it works? Human memory is very complex. One reason is that it is associated with several areas and segments of the brain: the hippocampus (which is involved in the formation of memories), the prefrontal cortex (which is involved in working memory), and the temporal lobe (which is involved in long-term memory). 

Women's health is unique. Unlike men, women go through a series of physical and hormonal changes throughout their lives: from menstruation through pregnancy to menopause. These changes, although natural, involve different nutritional needs at each stage of a woman's life.

Maca and tribulus are two plant extracts commonly used in food supplements. Both supplements aim to improve both male and female health, with a particular role in increasing libido and energy. But what are their differences?

There is one aspect of our daily lives that we often don't pay enough attention to: our hydration. This is an essential aspect of our health and well-being, but it is surprising how much we overlook the importance of what we drink, and how our choices in this regard can have a significant impact on our bodies.

With the arrival of the summer and beautiful sunny days, it is inevitable to think about that tan we are all looking for. But is it actually true that certain foods, such as carrots, can help change the tone of our skin?